You know the soothing affects that yoga has on you as an adult.  You are more relaxed, you feel centered and just feel more at ease.  Imagine transferring those soothing qualities to a hyper child.  Instead of running around the house and bouncing off the walls all day they would be quiet and relaxed all day long.  Okay, that may be a stretch but it can't... [Read more...]

Well everyone, it seems that the last days of summer are upon us. Though the warm weather will still hang around for a few more weeks, it's still a change. I'm slightly grateful for the nice, crisp breeze that will come with fall, but I'm not too excited about the way my sinuses act up when the season's change. Oh well. That being said, we have to... [Read more...]