Tennis is touted as the “sport of a lifetime.” Folks of all ages enjoy the physical and mental benefits of this fitness rich sport. I have often wished I learned it when I was younger. Like me, maybe you wish you had too. Well, it’s never too late! “Just be careful not to overdo it by moving too quickly. Overuse injuries -like tennis elbow, for... [Read more...]

Face it. Being a mom is a full time job. Many times, you don’t even have time to have a thought to yourself, let alone find time for things like working out. Well, here’s your chance. This article relays 6 easy workouts for moms to do in the comfort of their home, that only last a few minutes. (If you can find a few minutes to spare).  With all of... [Read more...]