Whenever I'm done exercising, my first want is a big bowl of ice cream to relax with and cool down. But that's not exactly the best way to go; burning 500 calories to gain 600 kind of defeats the purpose of exercising, right? There are certain foods that are good to eat right after exercising. The first things you should grab are 'good' carbs. Yeah... [Read more...]

For many people, exercising isn't really our idea of a good time. Take me for example, I hate to sweat, so gym workouts aren't really for me. But I know that it's something I must do to stay healthy. Often times people will listen to music, watch television, or read a book while exercising to make the process not so tedious. Well, this girl took having fun while... [Read more...]