Tennis is touted as the “sport of a lifetime.” Folks of all ages enjoy the physical and mental benefits of this fitness rich sport. I have often wished I learned it when I was younger. Like me, maybe you wish you had too. Well, it’s never too late! “Just be careful not to overdo it by moving too quickly. Overuse injuries -like tennis elbow, for... [Read more...]

Get fit for the summer! Hey everyone! Have you tried Zumba yet? If not, you have another opportunity tomorrow, June 26th from 4 to 6 pm at the YMCA at Schilling Farms. For those of you that don't know, Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. It's a very fun way... [Read more...]

Whenever I'm done exercising, my first want is a big bowl of ice cream to relax with and cool down. But that's not exactly the best way to go; burning 500 calories to gain 600 kind of defeats the purpose of exercising, right? There are certain foods that are good to eat right after exercising. The first things you should grab are 'good' carbs. Yeah... [Read more...]

Actually, I don’t. At 5’8 I’m already towering over my friends and romantic interests. That doesn’t stop me from wearing heels though! :) I’ve heard my friends utter this phrase a good number of times, but logically speaking, there’s nothing you can do about this, short of wearing platforms. Low and behold, there is something that you... [Read more...]

Face it. Being a mom is a full time job. Many times, you don’t even have time to have a thought to yourself, let alone find time for things like working out. Well, here’s your chance. This article relays 6 easy workouts for moms to do in the comfort of their home, that only last a few minutes. (If you can find a few minutes to spare).  With all of... [Read more...]

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